00:10
Elapsed
00:00
Intervals
1 / 37
Remaining
29:15
get ready
kick crunch
inverted v plank
bicycle crunches
scissor kicks
skating windmill
donkey kick twist
donkey kick twist
frog crunches
windshield wipers
v sits
plank bird dog
rest
kick crunch
inverted v plank
bicycle crunches
scissor kicks
skating windmill
donkey kick twist
donkey kick twist
frog crunches
windshield wipers
v sits
plank bird dog
rest
kick crunch
inverted v plank
bicycle crunches
scissor kicks
skating windmill
donkey kick twist
donkey kick twist
frog crunches
windshield wipers
v sits
plank bird dog
workout complete