00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
15:15
get ready
kick crunch
frog crunches
flutter kicks
heel touchers
knee hugs
oblique crunch
oblique crunch
pistol crunch
pistol crunch
inverted v plank
rest
kick crunch
frog crunches
flutter kicks
heel touchers
knee hugs
oblique crunch
oblique crunch
pistol crunch
pistol crunch
inverted v plank
workout complete