00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
02:10
Warmup
kick crunch

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Rest

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frog crunches

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Rest

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flutter kicks

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Rest

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heel touchers

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Rest

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knee hugs

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Rest

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oblique crunch

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Rest

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oblique crunch

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Rest

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pistol crunch

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Rest

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pistol crunch

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Rest

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inverted v plank

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Cooldown