00:10
Elapsed
00:00
Intervals
1 / 35
Remaining
20:15
↻
get ready
jump start
jump start
side plank kick
side plank kick
toe touch
plank leg lifts
plank leg pulses
plank leg pulses
side bend
side bend
plank hip abduction
plank hip abduction
romanian deadlift
dumbbell swing
curtsy lunge kick
curtsy lunge kick
rest
jump start
jump start
side plank kick
side plank kick
toe touch
plank leg lifts
plank leg pulses
plank leg pulses
side bend
side bend
plank hip abduction
plank hip abduction
romanian deadlift
dumbbell swing
curtsy lunge kick
curtsy lunge kick
workout complete
►