00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
↻
get ready
jump start
jump start
diamond kicks
squat thrust
hamstring curls
flutter kick squats
fire hydrant
fire hydrant
high knees
plie squat calf raise
dumbbell swing
wall sit rotation
rest
jump start
jump start
diamond kicks
squat thrust
hamstring curls
flutter kick squats
fire hydrant
fire hydrant
high knees
plie squat calf raise
dumbbell swing
wall sit rotation
rest
jump start
jump start
diamond kicks
squat thrust
hamstring curls
flutter kick squats
fire hydrant
fire hydrant
high knees
plie squat calf raise
dumbbell swing
wall sit rotation
workout complete
►