00:10
Elapsed
00:00
Intervals
1 / 46
Remaining
26:00
get ready
jump rope
squat kickback
squat kickback
lunge kick
lunge kick
high knees
glute bridge
clamshell
clamshell
donkey kicks
donkey kicks
side shuffle
deadlift
deadlift
rest
jump rope
squat kickback
squat kickback
lunge kick
lunge kick
high knees
glute bridge
clamshell
clamshell
donkey kicks
donkey kicks
side shuffle
deadlift
deadlift
rest
jump rope
squat kickback
squat kickback
lunge kick
lunge kick
high knees
glute bridge
clamshell
clamshell
donkey kicks
donkey kicks
side shuffle
deadlift
deadlift
workout complete