00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
jump rope
sprinter crunch
leaning camel
stutter steps
stutter steps
spiderman plank
bird dogs
toe touch
reverse crunches
dumbbell side bend
dumbbell side bend
plank rotation
rest
jump rope
sprinter crunch
leaning camel
stutter steps
stutter steps
spiderman plank
bird dogs
toe touch
reverse crunches
dumbbell side bend
dumbbell side bend
plank rotation
rest
jump rope
sprinter crunch
leaning camel
stutter steps
stutter steps
spiderman plank
bird dogs
toe touch
reverse crunches
dumbbell side bend
dumbbell side bend
plank rotation
workout complete