00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
↻
get ready
jump rope
russian twist
standing side bend
criss cross crunches
plank bird dog
back extensions
wall crunches
dead bug
cross crunches
cross crunches
side plank
side plank
rest
jump rope
russian twist
standing side bend
criss cross crunches
plank bird dog
back extensions
wall crunches
dead bug
cross crunches
cross crunches
side plank
side plank
rest
jump rope
russian twist
standing side bend
criss cross crunches
plank bird dog
back extensions
wall crunches
dead bug
cross crunches
cross crunches
side plank
side plank
workout complete
►