00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
02:30
Warmup
jump rope

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Rest

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russian twist

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Rest

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standing side bend

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Rest

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criss cross crunches

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Rest

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plank bird dog

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Rest

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back extensions

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Rest

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wall crunches

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Rest

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dead bug

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Rest

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cross crunches

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Rest

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cross crunches

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Rest

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side plank

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Rest

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side plank

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Cooldown