00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
jump rope
push ups
cross jacks
wall crunch
jump start
jump start
sprinter crunch
breakdancer kick
tricep dips
basketball shots
basketball shots
plank leg lifts
rest
jump rope
push ups
cross jacks
wall crunch
jump start
jump start
sprinter crunch
breakdancer kick
tricep dips
basketball shots
basketball shots
plank leg lifts
rest
jump rope
push ups
cross jacks
wall crunch
jump start
jump start
sprinter crunch
breakdancer kick
tricep dips
basketball shots
basketball shots
plank leg lifts
workout complete