00:10
Elapsed
00:00
Intervals
1 / 49
Remaining
29:15
↻
get ready
jump rope
open the gate
open the gate
gate swings
back leg lifts
back leg lifts
split squats
split squats
quick feet
fire hydrant
fire hydrant
side squats
deadlift
deadlift
plie wall sit
rest
jump rope
open the gate
open the gate
gate swings
back leg lifts
back leg lifts
split squats
split squats
quick feet
fire hydrant
fire hydrant
side squats
deadlift
deadlift
plie wall sit
rest
jump rope
open the gate
open the gate
gate swings
back leg lifts
back leg lifts
split squats
split squats
quick feet
fire hydrant
fire hydrant
side squats
deadlift
deadlift
plie wall sit
workout complete
►