00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
28:30
get ready
jump rope
knee tucks
gate swings
lateral raise
butt kicks
deadlift row
crab kicks
triangle crunch
triangle crunch
plank row raise
front back lunges
front back lunges
rest
jump rope
knee tucks
gate swings
lateral raise
butt kicks
deadlift row
crab kicks
triangle crunch
triangle crunch
plank row raise
front back lunges
front back lunges
rest
jump rope
knee tucks
gate swings
lateral raise
butt kicks
deadlift row
crab kicks
triangle crunch
triangle crunch
plank row raise
front back lunges
front back lunges
workout complete