00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
19:15
get ready
jump rope
cross chest curl
cross chest curl
dumbbell punches
triceps extension
shoulder to shoulder
skaters
front back punch
hammer curls
shoulder press
tricep dips
rest
jump rope
cross chest curl
cross chest curl
dumbbell punches
triceps extension
shoulder to shoulder
skaters
front back punch
hammer curls
shoulder press
tricep dips
workout complete