00:10
Elapsed
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Intervals
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Remaining
26:00
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get ready
jump rope
chest press
chest fly
speed bag punches
pullover
squat curl
inchworm
lunge punch
lunge punch
deadlift
deadlift
shoulder press
knee push ups
arm swings
rest
jump rope
chest press
chest fly
speed bag punches
pullover
squat curl
inchworm
lunge punch
lunge punch
deadlift
deadlift
shoulder press
knee push ups
arm swings
rest
jump rope
chest press
chest fly
speed bag punches
pullover
squat curl
inchworm
lunge punch
lunge punch
deadlift
deadlift
shoulder press
knee push ups
arm swings
workout complete
►