00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
28:30
↻
get ready
jump rope
butterfly dips
lunge press
cross chest curl
lawnmower pull
lawnmower pull
shoulder press
squat curl
triceps push up
triceps push up
plank kickback
biceps curl
rest
jump rope
butterfly dips
lunge press
cross chest curl
lawnmower pull
lawnmower pull
shoulder press
squat curl
triceps push up
triceps push up
plank kickback
biceps curl
rest
jump rope
butterfly dips
lunge press
cross chest curl
lawnmower pull
lawnmower pull
shoulder press
squat curl
triceps push up
triceps push up
plank kickback
biceps curl
workout complete
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