00:10
Elapsed
00:00
Intervals
1 / 46
Remaining
26:00
get ready
jump rope
bicep curls
tricep extensions
squat jab
front raise
front raise
lateral raise
inchworm
split squat press
split squat press
hammer curls
lying extensions
thrusters
arm swings
rest
jump rope
bicep curls
tricep extensions
squat jab
front raise
front raise
lateral raise
inchworm
split squat press
split squat press
hammer curls
lying extensions
thrusters
arm swings
rest
jump rope
bicep curls
tricep extensions
squat jab
front raise
front raise
lateral raise
inchworm
split squat press
split squat press
hammer curls
lying extensions
thrusters
arm swings
workout complete