00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
inchworm
tricep push up
tricep push up
plank shoulder taps
half squat jab cross
ankle tap push ups
bear walk
touch and hop
touch and hop
hindu push ups
breakdancer kick
spiderman push ups
rest
inchworm
tricep push up
tricep push up
plank shoulder taps
half squat jab cross
ankle tap push ups
bear walk
touch and hop
touch and hop
hindu push ups
breakdancer kick
spiderman push ups
rest
inchworm
tricep push up
tricep push up
plank shoulder taps
half squat jab cross
ankle tap push ups
bear walk
touch and hop
touch and hop
hindu push ups
breakdancer kick
spiderman push ups
workout complete