00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
inchworm
side plank hip lifts
side plank hip lifts
standing side crunches
russian twist
spiderman plank
donkey kick twist
donkey kick twist
windshield wipers
crunch chop
crab kicks
plank shoulder taps
rest
inchworm
side plank hip lifts
side plank hip lifts
standing side crunches
russian twist
spiderman plank
donkey kick twist
donkey kick twist
windshield wipers
crunch chop
crab kicks
plank shoulder taps
rest
inchworm
side plank hip lifts
side plank hip lifts
standing side crunches
russian twist
spiderman plank
donkey kick twist
donkey kick twist
windshield wipers
crunch chop
crab kicks
plank shoulder taps
workout complete