00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
get ready
inchworm
side lunge curl
dumbbell thrusters
lawnmower pull
lawnmower pull
medicine ball circles
medicine ball circles
dumbbell snatch
dumbbell snatch
jump rope
reverse lunge press
squat triceps extension
hindu push ups
rest
inchworm
side lunge curl
dumbbell thrusters
lawnmower pull
lawnmower pull
medicine ball circles
medicine ball circles
dumbbell snatch
dumbbell snatch
jump rope
reverse lunge press
squat triceps extension
hindu push ups
rest
inchworm
side lunge curl
dumbbell thrusters
lawnmower pull
lawnmower pull
medicine ball circles
medicine ball circles
dumbbell snatch
dumbbell snatch
jump rope
reverse lunge press
squat triceps extension
hindu push ups
workout complete