00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
get ready
inchworm
side crunch
side crunch
side bend
side bend
skaters
plank hip dips
superman
crunch chop
flutter kicks
dead bug
plank hip lifts
plank hip lifts
rest
inchworm
side crunch
side crunch
side bend
side bend
skaters
plank hip dips
superman
crunch chop
flutter kicks
dead bug
plank hip lifts
plank hip lifts
rest
inchworm
side crunch
side crunch
side bend
side bend
skaters
plank hip dips
superman
crunch chop
flutter kicks
dead bug
plank hip lifts
plank hip lifts
workout complete