00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
02:20
Warmup
inchworm

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Rest

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chest fly

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Rest

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decline push ups

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Rest

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lawnmower pull

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Rest

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lawnmower pull

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Rest

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plank shoulder taps

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Rest

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chest press

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Rest

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around the worlds

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Rest

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cobra lat pulldown

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Rest

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chest press punch

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Rest

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plank rotation

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Cooldown