00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
22:45
get ready
high knees
tricep kickbacks
tricep kickbacks
hammer curls
lateral raise
thrusters
squat jab cross
front raise
front raise
bent over raise
split squat curl
split squat curl
tricep dips
rest
high knees
tricep kickbacks
tricep kickbacks
hammer curls
lateral raise
thrusters
squat jab cross
front raise
front raise
bent over raise
split squat curl
split squat curl
tricep dips
rest
high knees
tricep kickbacks
tricep kickbacks
hammer curls
lateral raise
thrusters
squat jab cross
front raise
front raise
bent over raise
split squat curl
split squat curl
tricep dips
workout complete