00:10
Elapsed
00:00
Intervals
1 / 46
Remaining
25:15
get ready
high knees
squat curl
reverse lunge press
reverse lunge press
sumo side bend
sumo side bend
deadlift row
side lunge raise
side lunge raise
skaters
wood chop
wood chop
thrusters
plank jacks
rest
high knees
squat curl
reverse lunge press
reverse lunge press
sumo side bend
sumo side bend
deadlift row
side lunge raise
side lunge raise
skaters
wood chop
wood chop
thrusters
plank jacks
rest
high knees
squat curl
reverse lunge press
reverse lunge press
sumo side bend
sumo side bend
deadlift row
side lunge raise
side lunge raise
skaters
wood chop
wood chop
thrusters
plank jacks
workout complete