00:10
Elapsed
00:00
Intervals
1 / 46
Remaining
28:30
get ready
high knees
front back lunge
front back lunge
back leg lifts
back leg lifts
quick feet
romanian deadlift
sumo squat
side lunge
side lunge
heisman
hamstring curls
step up
step up
rest
high knees
front back lunge
front back lunge
back leg lifts
back leg lifts
quick feet
romanian deadlift
sumo squat
side lunge
side lunge
heisman
hamstring curls
step up
step up
rest
high knees
front back lunge
front back lunge
back leg lifts
back leg lifts
quick feet
romanian deadlift
sumo squat
side lunge
side lunge
heisman
hamstring curls
step up
step up
workout complete