00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
02:50
Warmup
high knees

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Rest

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front back lunge

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Rest

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front back lunge

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Rest

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back leg lifts

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Rest

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back leg lifts

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Rest

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quick feet

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Rest

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romanian deadlift

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Rest

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sumo squat

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Rest

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side lunge

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Rest

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side lunge

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Rest

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heisman

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Rest

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hamstring curls

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Rest

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step up

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Rest

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step up

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Cooldown