00:10
Elapsed
00:00
Intervals
1 / 46
Remaining
28:30
get ready
high knees
curtsy lunge
curtsy lunge
single leg bridge
single leg bridge
squat jacks
bear squat
split squat
split squat
skaters
plie calf raise
inner thigh lifts
inner thigh lifts
wall sit
rest
high knees
curtsy lunge
curtsy lunge
single leg bridge
single leg bridge
squat jacks
bear squat
split squat
split squat
skaters
plie calf raise
inner thigh lifts
inner thigh lifts
wall sit
rest
high knees
curtsy lunge
curtsy lunge
single leg bridge
single leg bridge
squat jacks
bear squat
split squat
split squat
skaters
plie calf raise
inner thigh lifts
inner thigh lifts
wall sit
workout complete