00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
high knees
crunch leg raise
heel touchers
wood chop
wood chop
plank jacks
star sit ups
bird dogs
reverse crunches
toe touch
plank hip lifts
plank hip lifts
rest
high knees
crunch leg raise
heel touchers
wood chop
wood chop
plank jacks
star sit ups
bird dogs
reverse crunches
toe touch
plank hip lifts
plank hip lifts
rest
high knees
crunch leg raise
heel touchers
wood chop
wood chop
plank jacks
star sit ups
bird dogs
reverse crunches
toe touch
plank hip lifts
plank hip lifts
workout complete