00:10
Elapsed
00:00
Intervals
1 / 52
Remaining
29:15
get ready
gate swings
donkey kicks
donkey kicks
side lunge to curtsy
side lunge to curtsy
deadlift
deadlift
step up
step up
dumbbell swing
booty squeeze
booty squeeze
wall bridge
fire hydrant
fire hydrant
plank leg lifts
rest
gate swings
donkey kicks
donkey kicks
side lunge to curtsy
side lunge to curtsy
deadlift
deadlift
step up
step up
dumbbell swing
booty squeeze
booty squeeze
wall bridge
fire hydrant
fire hydrant
plank leg lifts
rest
gate swings
donkey kicks
donkey kicks
side lunge to curtsy
side lunge to curtsy
deadlift
deadlift
step up
step up
dumbbell swing
booty squeeze
booty squeeze
wall bridge
fire hydrant
fire hydrant
plank leg lifts
workout complete