00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
flutter kick squats
diamond kicks
squat side kick
scissor skier
step up
step up
squat calf raise
bear walk
gate swings
lunge back kick
lunge back kick
bear squat
rest
flutter kick squats
diamond kicks
squat side kick
scissor skier
step up
step up
squat calf raise
bear walk
gate swings
lunge back kick
lunge back kick
bear squat
rest
flutter kick squats
diamond kicks
squat side kick
scissor skier
step up
step up
squat calf raise
bear walk
gate swings
lunge back kick
lunge back kick
bear squat
workout complete