00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
flutter kick squats
diamond kicks
heel beats
squat calf raise
quick feet
touch and hop
touch and hop
bear squats
front back lunges
front back lunges
dumbbell swings
wall sit
rest
flutter kick squats
diamond kicks
heel beats
squat calf raise
quick feet
touch and hop
touch and hop
bear squats
front back lunges
front back lunges
dumbbell swings
wall sit
rest
flutter kick squats
diamond kicks
heel beats
squat calf raise
quick feet
touch and hop
touch and hop
bear squats
front back lunges
front back lunges
dumbbell swings
wall sit
workout complete