00:10

Elapsed

00:00

Intervals

1 / 23

Remaining

15:15

↻

get ready

dumbbell swing

plank arm kickback

lunge punch

v sit curl press

wood chop

wood chop

side lunge raise

plank row leg raise

split squat curl

split squat curl

rest

dumbbell swing

plank arm kickback

lunge punch

v sit curl press

wood chop

wood chop

side lunge raise

plank row leg raise

split squat curl

split squat curl

workout complete

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