00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
02:10
Warmup
dumbbell swing

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Rest

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plank arm kickback

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Rest

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lunge punch

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Rest

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v sit curl press

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Rest

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wood chop

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Rest

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wood chop

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Rest

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side lunge raise

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Rest

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plank row leg raise

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Rest

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split squat curl

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Rest

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split squat curl

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Cooldown