00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
09:55
↻
get ready
dumbbell swing
bridge and twist
lawnmower pull
lawnmower pull
glute bridge reach
balance chop
balance chop
plank row leg raise
rest
dumbbell swing
bridge and twist
lawnmower pull
lawnmower pull
glute bridge reach
balance chop
balance chop
plank row leg raise
workout complete
►