00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
20:15
get ready
dumbbell swing
bent leg jackknife
bear squat
split squat
split squat
gate swings
crab toe touches
leg abduction crunch
lunge back kick
single leg bridge
single leg bridge
inverted v plank
rest
dumbbell swing
bent leg jackknife
bear squat
split squat
split squat
gate swings
crab toe touches
leg abduction crunch
lunge back kick
single leg bridge
single leg bridge
inverted v plank
workout complete