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Intervals
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Remaining
28:30
get ready
downward dog crunch
downward dog crunch
side crunch
side crunch
touch and hop
superman
toe jacks
reverse crunches
mountain climbers
rope climb crunches
side plank rotation
side plank rotation
windshield wipers
rest
downward dog crunch
downward dog crunch
side crunch
side crunch
touch and hop
superman
toe jacks
reverse crunches
mountain climbers
rope climb crunches
side plank rotation
side plank rotation
windshield wipers
rest
downward dog crunch
downward dog crunch
side crunch
side crunch
touch and hop
superman
toe jacks
reverse crunches
mountain climbers
rope climb crunches
side plank rotation
side plank rotation
windshield wipers
workout complete