00:10
Elapsed
00:00
Intervals
1 / 33
Remaining
18:45
↻
get ready
deadlift
deadlift
sumo squat
split squat
split squat
squat kickback
step up knee raise
side lunge to curtsy
side lunge to curtsy
hamstring curls
hip abduction
hip abduction
glute bridge
clamshell
clamshell
rest
deadlift
deadlift
sumo squat
split squat
split squat
squat kickback
step up knee raise
side lunge to curtsy
side lunge to curtsy
hamstring curls
hip abduction
hip abduction
glute bridge
clamshell
clamshell
workout complete
►