00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
16:45
get ready
deadlift row
pilates swimming
lawnmower pull
lawnmower pull
lat pulldown
bow arrow pull
back extensions
bent over raise
bird dogs
bent over row
superman
rest
deadlift row
pilates swimming
lawnmower pull
lawnmower pull
lat pulldown
bow arrow pull
back extensions
bent over raise
bird dogs
bent over row
superman
workout complete