00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
02:30
Warmup
deadlift row

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Rest

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donkey kick twist

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Rest

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donkey kick twist

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Rest

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lawnmower pull

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Rest

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lawnmower pull

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Rest

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crab toe touches

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Rest

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wood chop

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Rest

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wood chop

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Rest

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pilates swimming

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Rest

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basketball shots

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Rest

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downward dog crunch

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Rest

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downward dog crunch

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Cooldown