00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
09:45
↻
get ready
curtsy lunge kick
curtsy lunge kick
bridge and twist
plank leg pulses
plank leg pulses
squat thrust
glute bridge reach
downward dog crunch
downward dog crunch
rest
curtsy lunge kick
curtsy lunge kick
bridge and twist
plank leg pulses
plank leg pulses
squat thrust
glute bridge reach
downward dog crunch
downward dog crunch
workout complete
►