00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
17:15
get ready
crunch chop
mountain climbers
flutter kicks
frog crunches
knee elbow kickback
knee elbow kickback
rope climb crunches
pulse ups
knee hugs
jump start
jump start
plank
rest
crunch chop
mountain climbers
flutter kicks
frog crunches
knee elbow kickback
knee elbow kickback
rope climb crunches
pulse ups
knee hugs
jump start
jump start
plank
workout complete