00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
cross jacks
mountain climbers
tricep dips
tricep dips
speed bag punches
up down plank
glute bridge reach
basketball shots
pike push ups
arm circles
arm circles
burpees
rest
cross jacks
mountain climbers
tricep dips
tricep dips
speed bag punches
up down plank
glute bridge reach
basketball shots
pike push ups
arm circles
arm circles
burpees
rest
cross jacks
mountain climbers
tricep dips
tricep dips
speed bag punches
up down plank
glute bridge reach
basketball shots
pike push ups
arm circles
arm circles
burpees
workout complete