00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
19:15
get ready
cross jacks
lunge punch
lunge punch
curtsy lunge kick
curtsy lunge kick
dumbbell swing
chest press
deadlift wide row
reverse lunge press
reverse lunge press
side lunge curl
thrusters
plank rotation
rest
cross jacks
lunge punch
lunge punch
curtsy lunge kick
curtsy lunge kick
dumbbell swing
chest press
deadlift wide row
reverse lunge press
reverse lunge press
side lunge curl
thrusters
plank rotation
workout complete