00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
18:45
↻
get ready
cross jacks
inner thigh raise
inner thigh raise
speed bag punches
butterfly dips
side hops
deadlift row
mountain climbers
bridge twist
side squats
plank row raise
rest
cross jacks
inner thigh raise
inner thigh raise
speed bag punches
butterfly dips
side hops
deadlift row
mountain climbers
bridge twist
side squats
plank row raise
workout complete
►