00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
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get ready
cross jacks
front back lunges
front back lunges
knee push ups
touch and hop
touch and hop
squat jacks
squat jab cross
scissor skier
tricep dips
basketball shots
basketball shots
plank jacks
rest
cross jacks
front back lunges
front back lunges
knee push ups
touch and hop
touch and hop
squat jacks
squat jab cross
scissor skier
tricep dips
basketball shots
basketball shots
plank jacks
rest
cross jacks
front back lunges
front back lunges
knee push ups
touch and hop
touch and hop
squat jacks
squat jab cross
scissor skier
tricep dips
basketball shots
basketball shots
plank jacks
workout complete
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