00:10
Elapsed
00:00
Intervals
1 / 33
Remaining
20:15
get ready
cross jacks
dumbbell swing
side lunge raise
dumbbell thrusters
dumbbell snatch
dumbbell snatch
curtsy lunge kick
curtsy lunge kick
lawnmower pull
lawnmower pull
reverse lunge press
reverse lunge press
speed bag punches
lunge punch
lunge punch
rest
cross jacks
dumbbell swing
side lunge raise
dumbbell thrusters
dumbbell snatch
dumbbell snatch
curtsy lunge kick
curtsy lunge kick
lawnmower pull
lawnmower pull
reverse lunge press
reverse lunge press
speed bag punches
lunge punch
lunge punch
workout complete