00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
30:00
get ready
cross jacks
cobra pulldown
mountain climbers
butterfly dips
basketball shots
arm circles
arm circles
speed bag punches
inner thigh raise
inner thigh raise
side squats
up down plank
rest
cross jacks
cobra pulldown
mountain climbers
butterfly dips
basketball shots
arm circles
arm circles
speed bag punches
inner thigh raise
inner thigh raise
side squats
up down plank
rest
cross jacks
cobra pulldown
mountain climbers
butterfly dips
basketball shots
arm circles
arm circles
speed bag punches
inner thigh raise
inner thigh raise
side squats
up down plank
workout complete