00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
↻
get ready
criss cross crunches
plank bird dog
leg loop
leaning camel
plank arm kickback
plank arm kickback
bird dogs
tabletop reverse pike
crunch leg raise
dumbbell side bend
dumbbell side bend
side plank rotation
side plank rotation
rest
criss cross crunches
plank bird dog
leg loop
leaning camel
plank arm kickback
plank arm kickback
bird dogs
tabletop reverse pike
crunch leg raise
dumbbell side bend
dumbbell side bend
side plank rotation
side plank rotation
rest
criss cross crunches
plank bird dog
leg loop
leaning camel
plank arm kickback
plank arm kickback
bird dogs
tabletop reverse pike
crunch leg raise
dumbbell side bend
dumbbell side bend
side plank rotation
side plank rotation
workout complete
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