00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
15:15
↻
get ready
concentration curl
concentration curl
triceps extension
hammer curls
tricep dips
bicep curls
tricep push up
tricep push up
cross chest curl
triceps kickback
triceps kickback
rest
concentration curl
concentration curl
triceps extension
hammer curls
tricep dips
bicep curls
tricep push up
tricep push up
cross chest curl
triceps kickback
triceps kickback
workout complete
►