00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
02:50
Warmup
child's pose

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Rest

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ab stretch

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Rest

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cat-cow pose

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Rest

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cat-cow pose

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Rest

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hip stretch

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Rest

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hip stretch

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Rest

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bound angle pose

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Rest

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lower back stretch

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Rest

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standing forward bend

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Rest

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low lunge pose

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Rest

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low lunge pose

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Rest

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obliques stretch

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Rest

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obliques stretch

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Rest

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clasp hand fold

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Cooldown