00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
16:45
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get ready
chest press
pullover
elbow squeeze press
ball push up
plank rotation
plank rotation
chest fly
lat pulldown
tricep dips
around the worlds
y raise
rest
chest press
pullover
elbow squeeze press
ball push up
plank rotation
plank rotation
chest fly
lat pulldown
tricep dips
around the worlds
y raise
workout complete
►